Dairy Queen Crispy Chicken Salad Calories
Dairy Queen’s Crispy Chicken Salad is a delightful mix of crispy chicken strips, fresh greens, and a variety of toppings that make it a popular choice for those looking for a quick yet nutritious meal. This salad offers a balance of protein, carbohydrates, and fats, making it a suitable option for those seeking a meal that supports energy and muscle repair. With a typical serving size of approximately 400 grams, this salad provides a substantial amount of calories, primarily from the crispy chicken and dressing. It’s important to note that the calorie content can vary based on the amount of dressing used. The salad also includes a good amount of dietary fiber, which aids in digestion, and essential vitamins and minerals that contribute to overall health. Whether you’re grabbing a quick lunch or a light dinner, Dairy Queen’s Crispy Chicken Salad can be a part of a balanced diet.
Nutrition Facts
Serving Size 1 salad (400g)
Amount Per Serving
Calories
650
| Total Fat | 40.00 g | 51% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1400 mg | 61% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2 mg | 11% |
| Potassium | 500 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
35% Carbohydrate
20% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Dairy Queen Crispy Chicken Salad?
A Dairy Queen Crispy Chicken Salad contains approximately 650 calories.
Is Dairy Queen’s Crispy Chicken Salad a healthy option?
Yes, it can be a healthy option if consumed in moderation and with a balanced dressing choice.
Can I customize the toppings on the Dairy Queen Crispy Chicken Salad?
Yes, you can customize the toppings to suit your taste and dietary needs.
Does the salad contain any allergens?
The salad may contain allergens such as gluten and dairy, depending on the dressing and toppings.
What is the main protein source in the Dairy Queen Crispy Chicken Salad?
The main protein source is the crispy chicken strips.
Final Words
Dairy Queen’s Crispy Chicken Salad is a nutritious option that provides a good balance of protein, carbohydrates, and fats. It can be a part of a balanced diet when consumed in moderation and paired with a healthy lifestyle. Enjoy this salad as a satisfying meal that supports your nutritional needs.
