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Dairy Queen Chicken Strip Calories

ByFugo Desserts


Dairy Queen chicken strips are a popular choice for those seeking a quick and tasty meal. These strips are not only delicious but also provide a good source of protein, making them a satisfying option for many. A typical serving size of Dairy Queen chicken strips is around 100 grams, which offers a balance of macronutrients to fuel your day. While they are higher in calories compared to some other fast food options, they can still fit into a balanced diet when consumed in moderation. The chicken strips are breaded and fried, contributing to their crispy texture and savory flavor. They are often enjoyed with a variety of dipping sauces, which can add additional calories and flavor. When considering the nutritional benefits, it’s important to note that the protein content in these strips can help with muscle repair and growth, making them a suitable option for those with an active lifestyle. However, due to their sodium and fat content, it’s advisable to enjoy them as an occasional treat rather than a daily staple.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

290

Total Fat 17.00 g 26%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 780 mg 33%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
82 minutes

Jogging
36 minutes

Biking
42 minutes

Swimming
48 minutes

FAQs

How many calories are in Dairy Queen chicken strips?
A 100g serving of Dairy Queen chicken strips contains approximately 290 calories.

Are Dairy Queen chicken strips a good source of protein?
Yes, they provide about 18g of protein per 100g serving, which is beneficial for muscle repair and growth.

Can I include Dairy Queen chicken strips in a balanced diet?
Yes, when consumed in moderation, they can be part of a balanced diet, especially if paired with vegetables or a salad.

What is the main nutritional concern with Dairy Queen chicken strips?
The main concern is their sodium content, which is relatively high, so it’s best to consume them occasionally.

Are there healthier alternatives to Dairy Queen chicken strips?
Opting for grilled chicken options or pairing the strips with a salad can be healthier alternatives.

Final Words

Dairy Queen chicken strips offer a tasty and protein-rich option for those on the go. While they are higher in calories and sodium, they can still be enjoyed as part of a balanced diet when consumed in moderation. Pairing them with healthier sides can help balance the meal and provide additional nutrients. Enjoying these strips occasionally can satisfy your cravings while still maintaining a healthy lifestyle.


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