Dairy Queen Blizzard Calories
When it comes to indulging in a sweet treat, Dairy Queen Blizzard is a popular choice. This creamy and flavorful dessert is loved by many for its unique blend of ingredients and delicious taste. But have you ever wondered about the calorie content of a Dairy Queen Blizzard? Let’s dive into the nutritional information and benefits of this delectable dessert.
Nutrition Facts
Serving Size 1 Dairy Queen Blizzard (12 oz)
Amount Per Serving
Calories
510
| Total Fat | 22 g | 28% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 16% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 71 g | 26% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 61 g | N/A |
| Protein | 8 g | 16% |
| Vitamin D | 2.5 mcg | 13% |
| Calcium | 250 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 330 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
58% Carbohydrate
16% Protein
26% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Dairy Queen Blizzard?
Walking
85 minutes
Jogging
35 minutes
Biking
50 minutes
Swimming
25 minutes
FAQs
How many calories are in a Dairy Queen Blizzard?
A Dairy Queen Blizzard contains approximately 510 calories.
Are there healthier alternatives at Dairy Queen?
Yes, Dairy Queen offers lighter options like fruit smoothies and yogurt parfaits for a healthier choice.
What is the main ingredient in a Dairy Queen Blizzard?
The main ingredient in a Dairy Queen Blizzard is a creamy soft-serve ice cream base.
Can I customize my Dairy Queen Blizzard?
Absolutely! You can add toppings or mix-ins to create your own unique Blizzard flavor.
Is the Dairy Queen Blizzard gluten-free?
While some flavors may be gluten-free, it’s essential to check with the staff for specific dietary needs.
Final Words
A Dairy Queen Blizzard can be a delicious treat to enjoy in moderation. With a blend of protein, carbohydrates, and fats, it provides a satisfying indulgence. Remember to balance your diet with nutrient-rich foods to support overall health and well-being.
