Cracker Barrel Sides Calories

ByFugo Desserts

Curious about the calorie content in your favorite Cracker Barrel sides? Discover surprising insights into cracker barrel sides calories and their nutritional impacts.

Cracker Barrel is known for its comforting Southern-style dishes, offering an array of delicious sides that complement any meal.

But how many calories do these scrumptious options contain?

From collard greens to macaroni and cheese, understanding the calorie counts can help you make informed choices.

Knowing cracker barrel sides calories is essential for maintaining a balanced diet while enjoying your favorites.

Nutrition Facts

Serving Size 1 large serving (200g)

Amount Per Serving

Calories

280

Total Fat 14.00 g 22%
Saturated Fat 7.0 g 35%
Trans Fat 0.5 g 3%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 33.0 g 11%
Dietary Fiber 2.0 g 8%
Total Sugars 4.0 g 8%
Protein 7.0 g 14%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
31% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel sides?

Walking
23 minutes

Jogging
20 minutes

Biking
22 minutes

 

Swimming
19 minutes

FAQs

How many calories are in Cracker Barrel mac and cheese?
Cracker Barrel mac and cheese contains approximately 320 calories per serving.

Are there healthier side options at Cracker Barrel?
Yes, options like green beans and steamed broccoli are healthier alternatives with fewer calories.

What is the main source of calories in Cracker Barrel sides?
Many sides contain a significant amount of calories from fats and carbohydrates, primarily from cooking methods and ingredients used.

Can I customize my sides at Cracker Barrel?
Yes, you can customize your sides and make healthier substitutions when placing your order.

Is Cracker Barrel’s biscuits and gravy high in calories?
Yes, biscuits and gravy are high in calories, with one serving containing around 450 calories.

Final Words

Cracker Barrel sides can be a delightful addition to your meal, offering a variety of flavors and textures.

While they can be higher in calories, enjoying them in moderation allows you to savor these comfort foods without compromising your dietary goals.

Incorporating these sides into a balanced diet can enhance your meals while ensuring you meet your nutritional needs.


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