Cracker Barrel Shepherdʼs Pie Calories

ByFugo Desserts

Do you really know how many calories are in Cracker Barrel’s Shepherd’s Pie? Discover surprising facts about this hearty dish and its nutritional content.

Cracker Barrel’s Shepherd’s Pie is a warm, comforting dish that many love for its rich flavors. Each serving offers not just deliciousness, but also a significant amount of calories.

Understanding the calorie content and nutritional benefits of Shepherd’s Pie can help you make informed dietary choices. With a mix of savory ingredients, this dish can be a filling part of your meal.

Curious about how it fits into your daily intake? Let’s break down the calories and nutritional facts so you can enjoy it mindfully.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories

320

Total Fat 12 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 890 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 40 mg 4%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrates
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shepherd’s Pie?

Walking
40 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Cracker Barrel’s Shepherd’s Pie?
One serving of Cracker Barrel’s Shepherd’s Pie contains approximately 320 calories.

Is Cracker Barrel’s Shepherd’s Pie healthy?
While it has a decent protein content, it is relatively high in sodium and fat, so moderation is key.

What are the main ingredients in Shepherd’s Pie?
The main ingredients are ground beef or lamb, vegetables, mashed potatoes, and rich gravy.

Can I customize my Shepherd’s Pie?
Yes, you can customize it by adding your choice of vegetables or swapping the meat for a vegetarian option.

How can I make a healthier version of Shepherd’s Pie?
To make it healthier, consider using lean meats, low-sodium broth, and adding more vegetables.

Conclusion

Cracker Barrel’s Shepherd’s Pie is a satisfying dish that offers a good balance of protein and carbohydrates. While it is higher in calories, understanding the nutritional content allows you to enjoy it in moderation. Incorporating Shepherd’s Pie into a balanced diet can provide comfort without compromising on nutrition.


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