Cracker Barrel Country Fried Steak Calories

ByFugo Desserts

Do you really know how many calories are in Cracker Barrel’s Country Fried Steak? Discover the surprising facts and nutritional insights that could help you make informed dining decisions!

Cracker Barrel’s Country Fried Steak is a popular comfort food, known for its crispy coating and savory flavor. Not only does it satisfy your craving for a hearty meal, but it’s important to be aware of its calorie count.

A typical serving can provide a rich array of nutrients while also packing in the calories. Understanding the calories in Cracker Barrel’s Country Fried Steak is essential for those tracking their daily intake, whether for weight management or healthier eating. Let’s take a closer look at the nutrition facts that make up this Southern favorite.

Nutrition Facts

Serving Size 1 Country Fried Steak (292g)

Amount Per Serving

Calories

780

Total Fat 40 g 51%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 142 mg 47%
Sodium 1090 mg 47%
Total Carbohydrate 67 g 24%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 54 g 108%
Vitamin D – 0%
Calcium 12 mg 1%
Iron 3 mg 17%
Potassium 396 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67% Carbohydrates
54% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Cracker Barrel Country Fried Steak?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Cracker Barrel’s Country Fried Steak?
A serving of Cracker Barrel’s Country Fried Steak contains approximately 780 calories.

What are the main nutrients in Country Fried Steak?
Country Fried Steak is high in protein and fat, while also providing carbohydrates.

Is Country Fried Steak a healthy option?
While it can be enjoyed as a treat, it is high in calories and saturated fat, making it a less healthy choice for regular consumption.

Can I make a healthier version at home?
Yes, you can make a lighter version using lean cuts of meat and baking or air-frying instead of deep-frying.

What can I pair with Country Fried Steak for a balanced meal?
Consider pairing it with steamed vegetables and a side salad to add fiber and nutrients to your meal.

Final Words

Cracker Barrel’s Country Fried Steak provides a hearty option for those indulging in comfort food. With approximately 780 calories per serving, it’s important to consume it in moderation as part of a balanced diet.

Focusing on nutritional benefits, this dish offers a significant amount of protein important for muscle health, along with fats that fuel energy. When enjoyed occasionally and paired with healthier sides, Country Fried Steak can fit into an overall nutritious lifestyle.


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