Cracker Barrel Calories

ByFugo Desserts

Do you really know how many calories are in Cracker Barrel foods? Discover surprising facts about their calorie content and nutritional values!

Cracker Barrel offers a wide variety of delicious comfort foods, but it’s essential to understand their calorie content for a balanced diet.

Many diners enjoy meals packed with flavor but may overlook the nutritional impact these dishes can have.

From hearty breakfasts to satisfying dinners, knowing the calorie count can help you make more informed choices.

Let’s dig into the calorie details of some popular Cracker Barrel menu items, emphasizing their nutritional benefits and typical serving sizes.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

150

Total Fat 6.0 g 8%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 528 mg 23%
Total Carbohydrate 19 g 7%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 35 mg 2%
Iron 1.1 mg 6%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
6% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel food?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the average calories in Cracker Barrel meals?
On average, Cracker Barrel meals range between 150 to 600 calories depending on the dish.

Are there lighter options available?
Yes, Cracker Barrel offers lighter fare such as salads and grilled options.

How can I stay within my calorie budget when dining out?
Plan your meal in advance, opt for smaller portions, and choose items with lower calories.

Can I customize my meal to be healthier?
Absolutely! You can often ask for modifications such as dressing on the side or substituting sides.

Is there a nutritional guide available for Cracker Barrel?
Yes, Cracker Barrel provides nutritional information on their website for all menu items.

Verdict

Cracker Barrel dishes offer a delightful mix of comfort and flavor.

Understanding the calorie content can help you enjoy your favorites while maintaining balance in your diet.

Most items provide valuable nutrients like protein and fiber.

Incorporating Cracker Barrel dishes into a balanced diet can be done mindfully, ensuring both enjoyment and health.


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