Cracker Barrel Breakfast Calories
Cracker Barrel is known for its hearty breakfasts, ranging from fluffy pancakes to savory biscuits and gravy.
Understanding the calorie content of these beloved dishes is essential for making informed meal choices.
Diving into the specifics, you can balance your cravings with your nutritional needs.
Let’s explore the calorie distribution and nutritional benefits of a classic Cracker Barrel breakfast.
Nutrition Facts
Serving Size 1 serving (400g)
Amount Per Serving
Calories
580
| Total Fat | 36.00 g | 55% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 0.3 g | 2% |
| Cholesterol | 186 mg | 62% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 42.00 g | 15% |
| Dietary Fiber | 1.2 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 450 mg | 35% |
| Iron | 3.0 mg | 15% |
| Potassium | 980 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel breakfast?
FAQs
Verdict
Cracker Barrel breakfast options can offer a satisfying start to your day while still providing essential nutrients. With a good mix of protein and carbohydrates, they can energize your morning. Moderation in portion sizes and mindful choices can help you enjoy these classic meals as part of a balanced diet.
