Calories In Cracker Barrel Bacon

Do you really know how many calories are in Cracker Barrel bacon? Discover valuable insights about this popular breakfast item and its nutrition facts.

Cracker Barrel bacon is a beloved breakfast staple, known for its smoky flavor and crispy texture.

With every bite, it brings a taste that many cherish during their visits to this iconic restaurant.

Understanding the calories in Cracker Barrel bacon is essential for health-conscious diners.

Whether you’re counting calories or simply trying to maintain a balanced diet, knowing the nutritional benefits of this item helps inform better food choices.

Nutrition Facts

Serving Size 3 pieces (30g)

Amount Per Serving

Calories

180

Total Fat 15.00 g 24%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 12 g 24%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
40% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel bacon?

           

           

Walking
31 minutes

Jogging
31 minutes

           

           

Biking
31 minutes

           

Swimming
31 minutes

FAQs

How many calories are in a serving of Cracker Barrel bacon?
A serving of Cracker Barrel bacon (3 pieces or 30g) contains approximately 180 calories.

Is Cracker Barrel bacon a healthy option?
While it offers protein, it’s important to consider its high sodium and fat content.

What nutrients are found in Cracker Barrel bacon?
Cracker Barrel bacon is high in protein and fat, with negligible carbohydrates.

How can I incorporate bacon into a balanced diet?
Enjoy bacon in moderation as part of a protein-rich breakfast, paired with healthier sides like fruits or whole grains.

Can I find alternatives to bacon at Cracker Barrel?
Yes, Cracker Barrel offers several breakfast options, including turkey bacon and vegetarian dishes.

Conclusion

Cracker Barrel bacon packs a flavorful punch, providing a significant source of protein within a balanced diet. Its crisp texture and savory taste are undeniably appealing, yet it’s essential to consume it mindfully due to its sodium and fat content. For those who enjoy the rich taste, incorporating it as an occasional treat alongside healthier foods can contribute to a satisfying breakfast without compromising nutritional goals.


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