How Many Calories In A Chipotle Salad

ByFugo Desserts

Do you really know how many calories are in a delicious Chipotle salad? Discover surprising insights about its nutritional value and why it’s a popular choice!

A Chipotle salad can be a nutritious meal option, but how many calories does it really contain?

Typically, a large Chipotle salad with protein can range from 300 to 800 calories, depending on the toppings and dressings you choose.

Choosing ingredients wisely can enhance the health benefits and still keep the calorie count in check.

Keep reading to find out more about the calories, nutrients, and how this salad fits into a balanced diet!

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories

600

Total Fat 35 g 54%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1500 mg 65%
Total Carbohydrate 45 g 15%
Dietary Fiber 10 g 36%
Total Sugars 6 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 25%
Potassium 900 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
80% Protein
54% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Chipotle salad?

Walking
45 minutes

Jogging
25 minutes

Biking
20 minutes

 

Swimming
30 minutes

FAQs

How many calories are in a Chipotle salad?
A Chipotle salad typically contains around 600 calories, depending on the toppings and dressing used.

What are the main ingredients of a Chipotle salad?
Main ingredients often include lettuce, beans, protein options, salsas, guacamole, cheese, and dressing.

Are Chipotle salads healthy?
Yes, they can be a healthy choice, offering a balance of protein, fiber, and essential nutrients.

Can I customize my Chipotle salad?
Absolutely! You can choose your ingredients to tailor the salad to your taste and health preferences.

Is a Chipotle salad suitable for a low-carb diet?
A Chipotle salad can fit within a low-carb diet if you minimize or exclude high-carb ingredients like beans and corn.

Verdict

A Chipotle salad is a flavorful and nutritious option, rich in protein and fiber while being customizable to suit various dietary needs.

With approximately 600 calories per serving, it’s a meal that can fit well into a balanced diet, offering essential nutrients that support overall health.

So, enjoy your Chipotle salad—it’s a delicious way to indulge in a healthier meal choice!


Similar Posts