How Many Calories In A Chipotle Salad
A Chipotle salad can be a nutritious meal option, but how many calories does it really contain?
Typically, a large Chipotle salad with protein can range from 300 to 800 calories, depending on the toppings and dressings you choose.
Choosing ingredients wisely can enhance the health benefits and still keep the calorie count in check.
Keep reading to find out more about the calories, nutrients, and how this salad fits into a balanced diet!
Nutrition Facts
Serving Size 1 large salad (300g)
Amount Per Serving
Calories
600
| Total Fat | 35 g | 54% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 6 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 25% |
| Potassium | 900 mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Chipotle salad?
FAQs
Verdict
A Chipotle salad is a flavorful and nutritious option, rich in protein and fiber while being customizable to suit various dietary needs.
With approximately 600 calories per serving, it’s a meal that can fit well into a balanced diet, offering essential nutrients that support overall health.
So, enjoy your Chipotle salad—it’s a delicious way to indulge in a healthier meal choice!
