How Many Calories Are In A Chipotle Quesadilla
Chipotle quesadillas are a favorite among many for their delightful blend of flavors and customizable ingredients.
But how many calories can you expect in just one serving?
On average, a standard Chipotle quesadilla contains around 520 calories.
This varies based on the specific ingredients and any additional toppings you choose.
Understanding the calorie count can help you make informed dining decisions.
Let’s delve into the nutritional profile of this beloved dish and see what it really offers in terms of health.
Nutrition Facts
Serving Size 1 quesadilla (222g)
Amount Per Serving
Calories
520
| Total Fat | 27 g | 42% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 2 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 30% |
| Iron | 2 mg | 10% |
| Potassium | 480 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a Chipotle quesadilla (520 calories) during various activities?
FAQs
Verdict
The Chipotle quesadilla can be a delicious and satisfying option for a meal, packed with protein and nutrients when topped wisely.
Understanding its calorie content and nutrient distribution is key to enjoying this dish while maintaining a balanced diet.
Always consider personalization to enhance its health benefits, making this restaurant choice more nutritious.
