Chipotle Quesadilla Calories

ByFugo Desserts

Do you know how many calories are in a delicious Chipotle quesadilla? Discover surprising facts about this popular dish and its nutritional impact.

Chipotle quesadillas are a go-to meal for many, combining melted cheese, tortillas, and your choice of protein. But how many calories come with this tasty treat?

Generally featured as a popular menu item, a Chipotle quesadilla contains a significant number of calories depending on the filling and toppings you choose.

For those keeping an eye on their calorie consumption, understanding the caloric content of a Chipotle quesadilla is crucial for making informed dietary choices.

Let’s break down the calorie count and overall nutrition this Mexican staple offers.

Nutrition Facts

Serving Size 1 large quesadilla (246g)

Amount Per Serving

Calories

505

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,050 mg 46%
Total Carbohydrate 49 g 18%
Dietary Fiber 3 g 11%
Total Sugars 2 g n/a
Protein 22 g 44%
Vitamin D – 0%
Calcium 15% DV 15%
Iron 8% DV 8%
Potassium 10% DV 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
44% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chipotle quesadilla?

Walking
50 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in a Chipotle quesadilla?
A Chipotle quesadilla typically contains about 505 calories based on standard preparation.

Are there healthier options at Chipotle?
Yes, Chipotle offers several healthier alternatives, such as burrito bowls and salads without tortillas.

What are the main ingredients in a Chipotle quesadilla?
The main ingredients include tortillas, cheese, and your choice of protein, including chicken, steak, or tofu.

Can you customize your quesadilla?
Absolutely! You can customize your quesadilla with various proteins, vegetables, and salsas.

Is a Chipotle quesadilla suitable for a low-carb diet?
Due to its tortilla base, a quesadilla may not be the best fit for a strict low-carb diet.

Final Words

Chipotle quesadillas are a flavorful option that can fit into a balanced diet. While they contain a notable amount of calories, they also offer a good source of protein and essential nutrients. Considering portion size and caloric intake can help you enjoy this dish as part of a nutritious eating plan. Remember, moderation is key to maintaining a healthy lifestyle.


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