Chipotle Mayo Calories
Chipotle mayo brings a delightful kick to sandwiches, burgers, and wraps, but it’s also essential to know its caloric content. Just 100 grams of this creamy condiment typically packs around 700 calories, influenced largely by its ingredient makeup. A tablespoon of chipotle mayo can elevate your meal’s flavor and spice profile while adding about 90 calories. Understanding chipotle mayo calories can help you enjoy this zesty sauce without compromising your dietary goals. It’s all about balance!
Nutrition Facts
Serving Size 1 tablespoon (15g)
Amount Per Serving
Calories
90
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 0.2 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100 g of chipotle mayo?
FAQs
Verdict
Chipotle mayo can be a flavorful addition to a variety of dishes. While high in calories, its benefits lie in enhancing meal enjoyment with a dose of healthy fats. Moderation is key, making it a delightful condiment choice when used wisely within a balanced diet.
