Chipotle Mayo Calories

ByFugo Desserts

Do you know how many calories are hidden in your favorite chipotle mayo? Discover surprising facts about chipotle mayo calories and its nutritional profile!

Chipotle mayo brings a delightful kick to sandwiches, burgers, and wraps, but it’s also essential to know its caloric content. Just 100 grams of this creamy condiment typically packs around 700 calories, influenced largely by its ingredient makeup. A tablespoon of chipotle mayo can elevate your meal’s flavor and spice profile while adding about 90 calories. Understanding chipotle mayo calories can help you enjoy this zesty sauce without compromising your dietary goals. It’s all about balance!

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories

90

Total Fat 10.00 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 130 mg 6%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0.2 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
0% Protein
100% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100 g of chipotle mayo?

Walking
24 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in chipotle mayo?
Chipotle mayo contains approximately 90 calories per tablespoon (15g).

Are there any health benefits to chipotle mayo?
While chipotle mayo is high in calories, it can provide healthy fats and add flavor to dishes, promoting overall enjoyment of meals.

How can I reduce the calories in chipotle mayo?
You can make a lighter version using Greek yogurt instead of oil while maintaining flavor with spices.

Is chipotle mayo suitable for various diets?
Yes, chipotle mayo can fit into low-carb and ketogenic diets, but its calorie content should be considered by those watching their weight.

Can I use chipotle mayo in cooking?
Absolutely! It works well as a marinade, dip, or spread to enhance many recipes.

Verdict

Chipotle mayo can be a flavorful addition to a variety of dishes. While high in calories, its benefits lie in enhancing meal enjoyment with a dose of healthy fats. Moderation is key, making it a delightful condiment choice when used wisely within a balanced diet.


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