Chipotle Chicken And Cheese Quesadilla Calories

Do you really know how many calories are in a chipotle chicken and cheese quesadilla? Discover valuable insights into this delicious dish and its nutritional content.

Chipotle chicken and cheese quesadillas are a favorite among many food enthusiasts.

They offer a delightful blend of flavors and textures, making them a go-to option for a quick meal.

But how many calories are packed in each quesadilla?

Understanding their calorie content can help you make informed choices about your diet while still enjoying this tasty treat.

Nutrition Facts

Serving Size 1 large quesadilla (190g)

Amount Per Serving

Calories

540

Total Fat 28.0 g 36%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 720 mg 31%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 2.0 g 7%
Total Sugars 2.0 g 0%
Protein 30.0 g 60%
Vitamin D 0%
Calcium 400 mg 30%
Iron 2.5 mg 14%
Potassium 560 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
60% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chipotle chicken and cheese quesadilla?

Walking
60 minutes

Jogging
34 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in a chipotle chicken and cheese quesadilla?
A chipotle chicken and cheese quesadilla contains approximately 540 calories.

What are the nutritional benefits of a chipotle chicken and cheese quesadilla?
This quesadilla provides essential protein, healthy fats, and energy-providing carbohydrates.

Can I make a healthier version of this quesadilla?
Yes, you can use whole grain tortillas and low-fat cheese to reduce calories and increase fiber.

Is this quesadilla suitable for meal prepping?
Yes, they are perfect for meal prep as they can be made in large batches and reheated easily.

Verdict

Chipotle chicken and cheese quesadillas are not just flavorful but also offer a balanced nutrition profile. With a good mix of protein, fats, and carbohydrates, they can fit into a balanced diet. Enjoy them in moderation, and consider healthier ingredient swaps for a nutritious twist.


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