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Banana pie is a flavorful dessert that brings a comforting sweetness to the table. Packed with essential nutrients, this dessert not only satisfies your taste buds but can also provide some surprising health benefits. Whether you’re indulging in a small slice or making it a family favorite, banana pie can fit into a balanced diet while offering a rich source of vitamins and fiber. Let’s take a closer look at its nutritional profile and why it might just become your go-to treat!
Nutrition Facts
Serving Size 1 slice (100g)
Amount Per Serving
Calories150
Total Fat | 7.00 g | 11% |
Saturated Fat | 2.5 g | 13% |
Trans Fat | 0 g | 0% |
Cholesterol | 10 mg | 3% |
Sodium | 120 mg | 5% |
Total Carbohydrate | 22.5 g | 8% |
Dietary Fiber | 2.0 g | 8% |
Total Sugars | 12 g | 24% |
Protein | 2.0 g | 4% |
Vitamin D | – | 0% |
Calcium | 20 mg | 2% |
Iron | 1.5 mg | 8% |
Potassium | 250 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of banana pie?