Calories In Chipotle Salad

ByFugo Desserts

Do you really know how many calories are in a Chipotle salad? This delicious meal packs flavor and nutrients while providing valuable insights into your daily caloric intake.

Chipotle salads are not just tasty but also offer a range of nutritional benefits. With a base of fresh greens, savory proteins, and vibrant toppings, they can be a satisfying and healthy option.

Understanding the calories in a Chipotle salad is important for those looking to maintain or adjust their diet.

The nutritional value can vary widely based on ingredients, and it’s essential to know how it aligns with your health goals.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories

350

Total Fat 18.00 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 950 mg 41%
Total Carbohydrate 38 g 14%
Dietary Fiber 7 g 25%
Total Sugars 3 g 6%
Protein 24 g 48%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 4 mg 22%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
24% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chipotle salad?

Walking
40 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

What ingredients are typically in a Chipotle salad?
A Chipotle salad generally includes greens, protein options like chicken or tofu, beans, salsa, cheese, and dressing.

How many calories should I aim for in a meal?
Caloric needs vary based on factors like age, gender, and activity level, but a balanced meal typically ranges from 400 to 700 calories.

Is a salad from Chipotle healthy?
It can be a healthy choice when loaded with vegetables and lean proteins while watching added fats and calories from dressings.

Can I customize my Chipotle salad?
Yes, customization is encouraged! You can choose your base, protein, toppings, and dressings according to your preferences.

Does Chipotle provide nutrition facts?
Yes, Chipotle offers nutrition information on their website and in-store for transparency about their menu items.

Final Words

Chipotle salads offer a nutritious and delicious way to incorporate fresh ingredients into your diet. They are rich in protein, healthy fats, and essential vitamins when assembled thoughtfully. Enjoying a Chipotle salad can play a significant role in maintaining a balanced diet, especially when mindful of caloric intake and nutritional variety.


Similar Posts