Calories In A Chipotle Salad

ByFugo Desserts

Do you really know how many calories are in a Chipotle salad? Discover surprising facts about its nutritional breakdown and what it means for your diet!

When considering a flavorful and nutritious meal, Chipotle salads often come to mind. They’re not just delicious; they’re also flexible, letting you customize ingredients based on your dietary preferences.

However, knowing the calorie content is key to making informed choices. A Chipotle salad can vary greatly in calories due to the range of toppings and dressings. Whether you’re tracking your intake for health reasons or just curious, understanding the calorie count in a Chipotle salad can help you balance your diet while enjoying your meal.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories

550

Total Fat 30.00 g 46%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,200 mg 52%
Total Carbohydrate 40 g 13%
Dietary Fiber 10 g 36%
Total Sugars 3 g 5%
Protein 29 g 58%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 800 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
29% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Chipotle salad?

Walking
60 minutes

Jogging
40 minutes

Biking
30 minutes

FAQs

How many calories are in a Chipotle salad?
A Chipotle salad typically contains around 550 calories, depending on the toppings you choose.

Are Chipotle salads healthy?
Chipotle salads can be healthy when filled with nutrient-dense ingredients like vegetables and lean proteins.

What are the main ingredients in a Chipotle salad?
Common ingredients include romaine lettuce, beans, cheese, salsas, and proteins like chicken or tofu.

Can I customize my Chipotle salad?
Absolutely! You can customize your salad by choosing toppings and dressings according to your preferences.

What makes Chipotle salads unique?
Chipotle salads are unique because they allow for a personalized bowl of fresh ingredients while maintaining bold flavors.

Conclusion

A Chipotle salad offers a balanced mix of flavor, nutrition, and customization, making it a wholesome choice. With around 550 calories, it’s rich in protein and dietary fiber while providing essential vitamins and minerals. Including such salads in your diet can promote good health, satisfy your cravings, and support a balanced lifestyle. Enjoy Chipotle’s delicious offerings and tailor them to align with your health goals!


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