Santa Fe Salad Chiliʼs Calories

Do you really know how many calories are in Santa Fe salad chili? Discover surprising insights into the caloric value and nutritional benefits of this delicious dish.

Santa Fe salad chili is more than just a tasty dish; it’s also a nutrition powerhouse.

This vibrant blend of ingredients provides a satisfying meal option while being mindful of calories.

Understanding the caloric content can help you make informed choices for your diet and wellness.

Whether you’re enjoying it as a main course or a light snack, knowing the details of Santa Fe salad chili’s calories is essential for maintaining a healthy lifestyle.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

220

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 620 mg 27%
Total Carbohydrate 30 g 11%
Dietary Fiber 9 g 32%
Total Sugars 5 g 6%
Protein 8 g 16%
Vitamin D 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 540 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Santa Fe salad chili?

Walking
34 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in Santa Fe salad chili?
A cup of Santa Fe salad chili contains approximately 220 calories.

Is Santa Fe salad chili a healthy option?
Yes, it is low in calories and high in fiber, making it a nutritious choice.

What are the main ingredients in Santa Fe salad chili?
Common ingredients include beans, corn, tomatoes, and a variety of spices.

Can I customize Santa Fe salad chili?
Absolutely! You can add additional proteins or vegetables to suit your taste.

Does Santa Fe salad chili contain gluten?
It can be gluten-free if made without certain ingredients like wheat-based products.

Final Words

Santa Fe salad chili is a delicious and nutritious option, offering a good balance of macros while keeping calorie content in check.

Packed with fiber and protein, it’s suitable for various dietary needs.

Incorporating Santa Fe salad chili into your meals supports a balanced diet and promotes overall health.


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