How Many Calories In Chili’s Mozzarella Sticks

ByFugo Desserts

Do you really know how many calories are in Chili’s mozzarella sticks? Discover surprising facts about their nutritional content and benefits!

Chili’s mozzarella sticks are a popular appetizer that many people enjoy.

While they are deliciously cheesy and crispy, it’s essential to be aware of their calorie content.

Typically served in a portion size of about four sticks, these appetizers can be a guilty pleasure.

Understanding the number of calories in Chili’s mozzarella sticks aids in making informed choices, especially for those watching their diet.

Nutrition Facts

Serving Size 4 mozzarella sticks (148g)

Amount Per Serving

Calories480

Total Fat 25 g 32%
Saturated Fat 13 g 65%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1040 mg 45%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chili’s mozzarella sticks?

Walking
39 minutes

Jogging
30 minutes

Biking
36 minutes

FAQs

How many calories are in Chili’s mozzarella sticks?
Chili’s mozzarella sticks contain about 480 calories for a serving size of four sticks.
Are there health benefits to eating mozzarella sticks?
Yes, mozzarella sticks provide a source of protein, calcium, and energy but should be consumed in moderation.
What is a healthier alternative to mozzarella sticks?
Consider baked cheese sticks or vegetable appetizers for a lighter option.
How can I enjoy mozzarella sticks without overdoing it on calories?
Pair mozzarella sticks with a healthy salad or enjoy them as an occasional treat in moderation.
Can mozzarella sticks fit into a balanced diet?
Yes, they can be part of a balanced diet when consumed occasionally and paired with healthy foods.

Verdict

Chili’s mozzarella sticks, while indulgent, offer protein and calcium that can contribute to a balanced diet.

Enjoying them in moderation allows you to satisfy cravings without derailing your health goals.

Incorporating cheese-based appetizers occasionally can complement overall nutrition when balanced with other healthy choices!


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