How Many Calories Are In Chili’s Mozzarella Sticks

ByFugo Desserts

Do you really know how many calories are in Chili’s mozzarella sticks? Discover surprising insights about this popular appetizer and why understanding its nutritional value is essential.

Chili’s mozzarella sticks are a go-to favorite for many cheese lovers, crispy on the outside and gooey on the inside.

While they make for a delicious appetizer, it’s important to know how many calories they contain.

Each serving, typically comprising three sticks, packs a substantial calorie count that can affect your dietary choices.

Let’s break down the nutrition facts and explore the delicious yet calorie-dense world of Chili’s mozzarella sticks!

Nutrition Facts

Serving Size 3 mozzarella sticks (120g)

Amount Per Serving

Calories770

Total Fat 42.00 g 54%
Saturated Fat 22 g 110%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1280 mg 56%
Total Carbohydrate 63 g 23%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 650 mg 50%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chili’s mozzarella sticks?

Walking
70 minutes

Jogging
38 minutes

Biking
43 minutes

Swimming
37 minutes

FAQs

How many calories are in Chili’s mozzarella sticks?
Three mozzarella sticks contain approximately 770 calories.
Are there healthier options at Chili’s?
Yes, Chili’s offers several lighter options, including salads and grilled entrees, which are lower in calories.
Do mozzarella sticks contain any protein?
Yes, three mozzarella sticks provide about 30 grams of protein, which is a good contribution to your daily intake.
How much sodium is in Chili’s mozzarella sticks?
There are approximately 1280 mg of sodium in three mozzarella sticks, which is about 56% of the daily value.
Can mozzarella sticks be part of a balanced diet?
While they can fit into a balanced diet in moderation, it’s essential to be mindful of their calorie and sodium content.

Final Words

Chili’s mozzarella sticks offer a delightful cheese-filled experience packed with protein. However, with 770 calories per three sticks, it’s wise to enjoy them as an occasional treat rather than a regular menu item. Incorporating them into an otherwise balanced diet can provide enjoyment without compromising overall health goals.


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