Chili’s Santa Fe Salad Calories With Dressing

Do you really know how many calories are in Chili’s Santa Fe Salad with dressing? Discover surprising facts about this popular dish and its nutritional profile.

Chili’s Santa Fe Salad has become a popular choice for health-conscious diners. With its vibrant mix of ingredients, this salad not only delights the palate but also nourishes the body.

Knowing the calorie count of this salad, especially with dressing, is essential for anyone watching their dietary intake.

With each bite, you get a balanced offering of nutrition that supports a healthy lifestyle.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories550

Total Fat 38 g 58%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1100 mg 48%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 20%
Total Sugars 4 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 40 mg 4%
Iron 2 mg 10%
Potassium 800 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chili’s Santa Fe Salad?

Walking
31 minutes

Jogging
22 minutes

Biking
29 minutes

FAQs

How many calories are in Chili’s Santa Fe Salad?
Chili’s Santa Fe Salad contains approximately 550 calories per large serving.
What are the nutritional benefits of this salad?
This salad offers a rich combination of protein, healthy fats, and fiber, making it a nutritious meal option.
Can I customize the ingredients?
Yes! You can customize the salad by adding or removing ingredients to suit your dietary preferences.
Is the dressing included in the calorie count?
Yes, the calorie count includes the salad dressing, which contributes to the overall nutritional value.

Verdict

Chili’s Santa Fe Salad is a delicious blend of fresh ingredients that not only satisfies your hunger but also supports your health goals. Packed with protein and fiber, it makes for a hearty meal while fitting nicely into a balanced diet. Enjoy this salad as a nutritious option to fuel your day, keeping both your taste buds and dietary needs happy.


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