Chili’s Loaded Mashed Potatoes Calories
When craving comfort food, Chili’s loaded mashed potatoes often come to mind.
This delicious side is rich, creamy, and topped with cheese, bacon, and green onions.
But how do its calories stack up?
For those mindful of their dietary intake, understanding the calories in Chili’s loaded mashed potatoes is essential for maintaining a balanced diet.
Let’s uncover the nutritional benefits and calorie content of this tantalizing dish.
Nutrition Facts
Serving Size 1 serving (230g)
Amount Per Serving
Calories350
| Total Fat | 22 g | 28% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chili’s loaded mashed potatoes?
FAQs
Verdict
Chili’s loaded mashed potatoes provide a rich and satisfying side dish experience. While they are higher in calories, the creamy texture and loaded toppings make them a comfort food favorite. Enjoying this dish occasionally, within the context of a balanced diet, allows you to indulge while still being mindful of nutrition. It’s all about finding the right balance!
