ChiliʼS Triple Dipper Calories

Do you really know how many calories are in Chili’s Triple Dipper? Discover surprising facts about this popular dish and its nutritional implications.

Chili’s Triple Dipper is not just about indulgence; it also sparks curiosity regarding its calorie content. This beloved appetizer offers a delightful combination of flavors and textures, perfect for sharing or enjoying solo. Many wonder how it fits into their dietary plans.

Understanding the calorie count and nutritional profile of the Triple Dipper is essential for mindful eating. Let’s uncover the details behind this dish and explore how it can fit into a balanced lifestyle.

Nutrition Facts

Serving Size 1 order (100g)

Amount Per Serving

Calories385

Total Fat 24 g 37%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 873 mg 38%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 15 g 30%
Vitamin D 0%
Calcium 60 mg 5%
Iron 1.5 mg 8%
Potassium 350 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chili’s Triple Dipper?

Walking
50 minutes

Jogging
39 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Chili’s Triple Dipper?
Chili’s Triple Dipper contains approximately 385 calories for a 100g serving.
Is the Triple Dipper a healthy option for sharing?
While it can be shared, it’s important to consider the calories and sodium content if you’re watching your intake.
Can I customize the dips in the Triple Dipper?
Yes, you can typically choose your preferred dips when ordering the Triple Dipper.
Are there vegetarian options available in the Triple Dipper?
Chili’s offers some vegetarian options, but verify with the restaurant regarding specific items.
How can I make the Triple Dipper healthier?
Consider opting for lower-calorie dips or sharing the dish with friends to reduce portion sizes.

Verdict

Chili’s Triple Dipper can be an enjoyable part of your dining experience, offering flavorful dips and appetizers packed with protein. Understanding its calorie content and nutritional profile helps you enjoy it mindfully. While it’s a treat best savored in moderation, the dish can fit into a balanced diet when complemented by healthier choices throughout the day.


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