Chiliʼs Southwest Egg Rolls Calories
Chili’s Southwest Egg Rolls are a favorite among restaurant-goers, combining the crunch of a roll with savory fillings. But how do they stack up calorie-wise?
Understanding the calorie content helps you make informed choices while enjoying this delicious dish.
In this guide, we’ll break down the calories and nutrients in Chili’s Southwest Egg Rolls, equipping you with knowledge to balance indulgence and nutrition.
Nutrition Facts
Serving Size 1 order (3 rolls, 200g)
Amount Per Serving
Calories
600
| Total Fat | 36 g | 55% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1250 mg | 54% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 280 mg | 22% |
| Iron | 2 mg | 10% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 200g of Chili’s Southwest Egg Rolls?
FAQs
Verdict
Chili’s Southwest Egg Rolls are a tasty treat that delivers a unique blend of flavors but comes with a notable calorie count.
With around 600 calories per serving, it’s essential to enjoy these rolls in moderation within a balanced diet.
They provide protein and essential nutrients but are also high in sodium and fat.
Pairing them with healthier sides or complementing them with a salad can enhance their nutritional value.
Incorporate Chili’s Southwest Egg Rolls as an occasional indulgence, ensuring a balance of taste and nutrition in your meals.
