Chiliʼs Santa Fe Chicken Salad Calories

ByFugo Desserts

Do you really know how many calories are in Chili’s Santa Fe Chicken Salad? Discover surprising facts about this popular dish and its nutritional impact!

Chili’s Santa Fe Chicken Salad is a vibrant and nutritious option that can easily fit into your meal plan. With its fresh ingredients, this salad offers a tasty blend of flavors along with health benefits.

But how many calories does it contain, and what about its nutrient profile? Understanding these details is key for those focused on maintaining a balanced diet. Let’s break down the calorie count and nutritional value of this delightful dish!

Nutrition Facts

Serving Size 1 serving (398g)

Amount Per Serving

Calories550

Total Fat 30 g 38%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1350 mg 59%
Total Carbohydrate 29 g 11%
Dietary Fiber 6 g 22%
Total Sugars 3 g 0%
Protein 43 g 86%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chili’s Santa Fe Chicken Salad?

Walking
31 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories does the Santa Fe Chicken Salad contain?
The Santa Fe Chicken Salad contains approximately 550 calories per serving.
What ingredients are in the Santa Fe Chicken Salad?
It includes grilled chicken, greens, cheese, corn, black beans, and a zesty dressing.
Is it a healthy option?
Yes, with its mix of protein, fiber, and healthy fats, it can be part of a balanced diet.
Can I customize the salad?
Absolutely! You can add additional ingredients or substitute the dressing to suit your taste.
Is the Santa Fe Chicken Salad suitable for a low-carb diet?
With 29g of carbohydrates per serving, it’s moderate and can fit into a low-carb meal plan.

Verdict

Chili’s Santa Fe Chicken Salad is not only delicious but also offers a wealth of nutrition benefits. Packed with protein and healthy fats while providing essential vitamins and minerals, this salad can play a role in a balanced diet. Enjoying it can contribute positively to your overall health while satisfying your taste buds!


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