Chiliʼs Mashed Potatoes Calories

ByFugo Desserts

Curious about the calories in Chili’s mashed potatoes? Discover how these creamy favorites fit into your diet and their nutritional benefits!

Chili’s mashed potatoes are a beloved side dish that many diners enjoy.

But how many calories do they really contain?

Often served as a comforting addition to meals, they can have a significant impact on your daily caloric intake.

Knowing the calorie count helps you make informed choices when dining out or planning meals at home.

Nutrition Facts

Serving Size 1 large serving (227g)

Amount Per Serving

Calories440

Total Fat 22 g 34%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 860 mg 37%
Total Carbohydrate 58 g 19%
Dietary Fiber 5 g 20%
Total Sugars 5 g 10%
Protein 6 g 12%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 780 mg 22%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chili’s mashed potatoes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in Chili’s mashed potatoes?
A large serving of Chili’s mashed potatoes contains approximately 440 calories.
Are Chili’s mashed potatoes nutritious?
Yes, they contain vitamins and minerals, but they are also high in calories and sodium, so moderation is key.
What other dishes can I pair with Chili’s mashed potatoes?
They pair well with grilled meats, vegetable sides, or serve as a base for savory toppings.
Can I make a healthier version at home?
Absolutely! Using low-fat dairy and adding vegetables can create a healthier alternative to the restaurant version.
How can I reduce the calories in mashed potatoes?
Try using vegetable broth instead of cream or butter, and consider adding cauliflower for a lower-calorie option.

Verdict

Chili’s mashed potatoes offer a creamy and flavorful side option, adding comfort to your meal.

At 440 calories per serving, they provide a satisfying balance of taste and nutrition.

But due to their calorie content, it’s wise to enjoy them in moderation as part of a varied diet.

Incorporating sides like these alongside veggies and lean proteins can enhance your overall health and wellbeing.


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