ChiliʼS Chicken Sandwich Calories

Do you really know how many calories are in Chili’s Chicken Sandwich? Discover surprising facts about its nutritional value and how it fits into your diet.

Chili’s Chicken Sandwich is a popular choice for many food lovers.

With its crispy coating and juicy chicken, this sandwich tantalizes taste buds while providing satisfying flavor.

However, if you’re conscious about calorie intake, knowing the nutritional breakdown can help you enjoy it without guilt.

This article delves into the calories and key nutrition facts of Chili’s Chicken Sandwich to help you make informed choices.

Nutrition Facts

Serving Size 1 sandwich (249g)

Amount Per Serving

Calories590

Total Fat 28 g 43%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1340 mg 58%
Total Carbohydrate 47 g 16%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 34 g 68%
Vitamin D 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 560 mg 12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the chicken sandwich?

Walking
51 minutes

Jogging
34 minutes

Biking
42 minutes

Swimming
40 minutes

FAQs

How many calories are in Chili’s Chicken Sandwich?
Chili’s Chicken Sandwich contains approximately 590 calories.

What are the main nutritional benefits of Chili’s Chicken Sandwich?
It is a good source of protein, providing about 34g, which is essential for muscle health.

How can I make the sandwich healthier?
Opt for whole grain bread or add extra vegetables to boost fiber content and reduce calories.

Is it suitable for a high-protein diet?
Yes, it can be included in a high-protein diet due to its significant protein content.

Can I order it without sauces?
Absolutely! You can customize your order by asking for no sauces to reduce calories and sodium.

Final Words

Chili’s Chicken Sandwich offers a delightful mix of flavors and satisfies hunger while contributing positively to your protein intake.

With about 590 calories, it fits nicely into a balanced diet for those who are active and require extra energy.

Being mindful of its sodium and fat content can help you enjoy this tasty sandwich without compromising your health goals.


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