ChiliʼS Calories Calculator
Chili is a hearty dish beloved by many, often made with meat, beans, vegetables, and a variety of spices.
Many enjoy chili for its bold flavors and comforting warmth.
But how many calories are in your favorite bowl?
Using a chili’s calories calculator helps you track your intake, allowing you to enjoy this delicious dish while staying on top of your dietary goals.
Understanding its nutritional profile not only aids in weight management but also ensures you make informed choices for better health.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories276
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 2 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 3 mg | 17% |
| Potassium | 650 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chili?
FAQs
Final Words
Chili is not only a comforting dish but also a powerhouse of nutrition. Rich in protein and fiber, it supports digestive health and satiety. The various ingredients can provide essential vitamins and minerals, making it a versatile choice. Enjoying chili as part of a balanced diet can lead to numerous health benefits, including weight management and improved heart health.
