Calories In Chili’S Chips And Salsa

ByFugo Desserts

Do you really know how many calories are in Chili’s chips and salsa? Discover surprising insights about their nutritional profile and health benefits!

Chili’s chips and salsa are a popular appetizer but are often overlooked when it comes to understanding their calorie content.

These crispy, golden tortilla chips paired with zesty salsa can be a delightful way to start a meal.

However, knowing the calorie count can help you make informed decisions about your snacking habits while enjoying your favorite flavors.

Let’s break down what goes into a serving so you can enjoy every crunch with confidence!

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories200

Total Fat 11.0 g 17%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 29.0 g 10%
Dietary Fiber 3.0 g 11%
Total Sugars 1.0 g 0%
Protein 3.0 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chili’s chips and salsa?

Walking
30 minutes

Jogging
23 minutes

Biking
25 minutes

Swimming
32 minutes

FAQs

How many calories are in Chili’s chips and salsa?
One serving of Chili’s chips and salsa contains approximately 200 calories.
Are chips and salsa a healthy option?
In moderation, chips and salsa can be a healthier option when compared to fried snacks, especially with the benefits of fresh salsa.
What nutrients do chips and salsa provide?
Chips provide carbohydrates and some fats, while salsa adds vitamins A and C, and fiber.
Can I make healthier chips at home?
Yes! Baking tortillas instead of frying them can significantly lower the fat content.
What are the serving size recommendations for chips and salsa?
A serving size is typically around 100 grams of chips with a modest serving of salsa to keep the calories in check.

Verdict

Chili’s chips and salsa offer a tasty treat that can fit into a balanced diet when enjoyed in moderation.

With approximately 200 calories per serving, a mix of carbohydrates, healthy fats, and fiber-rich salsa makes this snack a fun choice for casual dining.

Incorporating them into your meals occasionally can provide enjoyment without compromising your health goals.


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