Cobb Salad Chick Fil A Calories

ByFugo Desserts


Cobb salad from Chick-fil-A offers a delightful mix of flavors and textures with its blend of fresh greens, grilled chicken, and a sprinkle of cheese. But how does this savory meal stack up nutritionally? If you’re watching your calorie intake or aiming for a balanced diet, knowing the caloric and nutrient content of this fan-favorite salad is essential. Dive into the nutritional details of Chick-fil-A’s Cobb salad to discover how it fits into your daily meal plans.

Curious about the calories in Cobb Salad at Chick-fil-A? Learn how this popular salad fits into a balanced diet and uncover surprising nutrition facts!

Nutrition Facts

Serving Size 1 salad (400g)

Amount Per Serving

Calories

820

Total Fat 46 g 59%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 250 mg 83%
Sodium 1600 mg 70%
Total Carbohydrate 36 g 13%
Dietary Fiber 6 g 21%
Total Sugars 6 g 12%
Protein 42 g 84%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 3 mg 17%
Potassium 980 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrate
26% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cobb salad?

Walking
90 minutes

Jogging
45 minutes

Biking
70 minutes

Swimming
50 minutes

FAQs

How many calories are in a Cobb Salad from Chick-fil-A?
A Cobb Salad from Chick-fil-A contains approximately 820 calories.

Is Chick-fil-A Cobb Salad a healthy choice?
Yes, it can be a balanced meal with plenty of protein and essential nutrients, but it’s also important to consider its sodium and fat content.

What makes the Cobb Salad from Chick-fil-A filling?
The Cobb Salad is filling due to the chicken, cheese, and egg providing protein, along with the fiber from fresh veggies.

Can I reduce calories in the Cobb Salad?
Absolutely! Opt for grilled chicken and lighter dressing options to reduce calorie intake.

Does the salad provide any vitamins or minerals?
Yes, the Cobb Salad is a good source of calcium, iron, and potassium.

Verdict

The Cobb Salad from Chick-fil-A is a delicious and nutrient-rich option, especially for those seeking a protein-packed meal. While it offers plenty of essential nutrients like calcium, iron, and potassium, moderate consumption is advised due to its fat and sodium content. Include it in a balanced diet, complemented by a good variety of other healthy foods for optimal wellness.


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