Chick Fil A Waffle Fries Calories

ByFugo Desserts


Chick-fil-A’s waffle fries are a beloved side dish for many fast food aficionados, but how do they stack up nutritionally? Surprisingly, they’re not just deliciously crispy; they also provide insight into your daily caloric intake. Curious about the calorie count and nutritional benefits? Whether enjoyed alone or as part of a meal, waffle fries can fit into your diet with a bit of mindfulness.

Discover how many calories are in Chick-fil-A’s beloved waffle fries. Uncover surprising nutritional insights that make this side dish more than meets the eye.

Nutrition Facts

Serving Size 1 serving (125g)

Amount Per Serving

Calories

420

Total Fat 24 g 37%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 50 g 17%
Dietary Fiber 5 g 20%
Total Sugars 0 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.4 mg 8%
Potassium 450 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
7% Protein
51% Fat

Calorie Burn Time

How long would it take to burn off total calories from 125g of Chick-fil-A waffle fries?

Walking
1 hour 17 minutes

Jogging
35 minutes

Biking
48 minutes

Swimming
45 minutes

FAQs

How many calories are in a serving of Chick-fil-A waffle fries?
A serving of Chick-fil-A waffle fries contains approximately 420 calories.

Are waffle fries a healthy option?
Waffle fries can be enjoyed in moderation as part of a balanced diet, but they are high in fats and carbohydrates.

Can I make Chick-fil-A waffle fries at home?
Yes, you can make similar waffle fries at home using a waffle cutter and baking them in the oven as a healthier option.

What makes waffle fries unique?
The unique waffled shape increases the surface area, making them extra crispy compared to regular fries.

Do Chick-fil-A waffle fries include any allergens?
Chick-fil-A’s waffle fries are cooked in peanut oil, which should be considered if you have a peanut allergy.

Final Words

Chick-fil-A waffle fries offer a crunchy delightful side that can easily fit a balanced meal. While they provide carbohydrates and some protein, it’s crucial to enjoy them in moderation due to the higher fat content. Considering portion sizes and incorporating more nutritious options ensures you can savor these fries while maintaining a healthy diet.


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