Chick Fil A Tenders Calories
Chick-fil-A Tenders are a popular choice for those who love crispy, tender bites. They offer a flavorful option that’s both filling and satisfying. But do you know how many calories you consume with each bite? Whether you’re counting calories for health reasons or just curious, understanding the nutritional content of Chick-fil-A Tenders can provide valuable insights and help you make informed choices for your meal planning.
Nutrition Facts
Serving Size 3 Pieces (133g)
Amount Per Serving
Calories
360
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | – |
| Protein | 20 g | 40% |
| Vitamin D | – | – |
| Calcium | 40 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
18% Carbohydrate
32% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
32 minutes
Jogging
17 minutes
Biking
23 minutes
FAQs
How many calories are in a standard serving of Chick-fil-A Tenders?
A standard serving of Chick-fil-A Tenders contains approximately 360 calories.
What are healthier options available at Chick-fil-A?
Chick-fil-A offers salads, grilled chicken options, and fruit cups for those seeking healthier alternatives.
Are Chick-fil-A Tenders gluten-free?
No, Chick-fil-A Tenders are not gluten-free due to their breading.
Can you customize your order at Chick-fil-A?
Yes, Chick-fil-A allows customization of your orders to accommodate dietary preferences.
Do Chick-fil-A Tenders contain any allergens?
Chick-fil-A Tenders contain wheat, milk, and may contain soy, making them unsuitable for individuals with these allergies.
Conclusion
Chick-fil-A Tenders provide a delicious option for a quick meal or snack and are rich in protein but come with a significant calorie and fat content. While they can be a flavorful addition to your diet, moderation is key. Combine them with a balanced diet and an active lifestyle to enjoy both the taste and maintain your nutritional goals.
