Chick Fil A Strips Calories
Chick-fil-A strips are a fan favorite, beloved for their crispy exterior and tender, juicy chicken inside. Whether you’re grabbing a quick bite or enjoying a meal, it’s important to understand the nutritional content of your choice. Each strip packs a flavorful punch, but how many calories does it really contain?
Nutrition Facts
Serving Size 1 strip (45g)
Amount Per Serving
Calories
190
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 13.0 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 140 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
30% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
53 minutes
Jogging
30 minutes
Biking
22 minutes
Swimming
21 minutes
FAQs
How many calories are in Chick-fil-A strips?
A single Chick-fil-A strip contains approximately 190 calories.
Are Chick-fil-A strips a healthy option?
While Chick-fil-A strips are high in protein, they can be high in sodium and fat. Moderation is key.
What is the main protein content in Chick-fil-A strips?
The primary protein source in Chick-fil-A strips is chicken breast, containing 13 grams of protein per strip.
Can I customize my Chick-fil-A order?
Yes, Chick-fil-A offers options to customize your meal, including choosing your dipping sauces and sides.
Are there any lower-calorie options at Chick-fil-A?
Chick-fil-A offers a variety of salads and grilled chicken options for those seeking lower-calorie meals.
Final Words
Chick-fil-A strips offer a convenient and tasty option for those who enjoy a crispy bite with substantial protein content. While they’re a bit high in calories and sodium, balanced consumption can fit well within an overall nutritious diet. Opt for nutrient-rich sides and control portion sizes to enjoy this menu item healthily.