Chick Fil A Southwest Salad Calories
Curious about what’s in your Chick-fil-A Southwest Salad? This vibrant dish is not only bursting with flavor, but it also offers a thoughtful blend of calories, protein, fats, and carbohydrates. Whether you’re health-conscious or simply indulging in a delicious meal, understanding its nutritional content can be a game changer.
Nutrition Facts
Serving Size 1 salad (261g)
Amount Per Serving
Calories
450
| Total Fat | 19.00 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1070 mg | 47% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 5 g | 10% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 11% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
27% Carbohydrate
49% Protein
24% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of salad?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Chick-fil-A Southwest Salad without dressing?
The Chick-fil-A Southwest Salad contains around 450 calories without dressing.
Is the Chick-fil-A Southwest Salad a healthy choice?
Yes, it provides a balance of protein, carbs, and fats, making it a nutritious meal option.
What is the protein content in a Chick-fil-A Southwest Salad?
The salad contains approximately 34g of protein.
Can the Chick-fil-A Southwest Salad be customized?
Absolutely! You can modify toppings or choose a different dressing to suit your taste.
Does the Chick-fil-A Southwest Salad contain gluten?
The salad can be gluten-free if ordered without crispy bell peppers and with a gluten-free dressing.
Final Words
The Chick-fil-A Southwest Salad is a great option for those seeking a nutritious and satiating meal. Packed with protein, fiber, and healthy fats, it not only supports muscle repair but also keeps you full and satisfied. Including this salad in your diet can contribute to a balanced lifestyle without compromising on taste.
