Chick Fil A Salad Calories
Chick-fil-A’s salads are a popular choice for those who want a lighter meal option with great taste. However, many are curious about the calorie content these salads carry. Whether you’re opting for the Market Salad, Cobb Salad, or Spicy Southwest Salad, each has its own unique nutritional profile to consider. These salads offer a balance of greens, proteins, and healthy fats, making them a wholesome choice for many. Dive into the specifics to make informed choices during your next Chick-fil-A visit.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
170
| Total Fat | 9.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | 0% |
| Protein | 17 g | 34% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 400 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
20% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off 170 calories from 100g of this salad?
Walking
38 minutes
Jogging
20 minutes
Biking
44 minutes
FAQs
How many calories are in a Chick-fil-A Cobb Salad?
A Chick-fil-A Cobb Salad with grilled chicken contains approximately 420 calories.
Are their salads a healthy option?
Yes, Chick-fil-A salads are generally considered healthy, providing a good balance of vegetables, proteins, and fats.
Can I customize my Chick-fil-A salad?
Absolutely! Chick-fil-A allows you to customize your salad with different dressings and additional toppings.
What is the main protein source in their salads?
The main protein source in Chick-fil-A salads is typically grilled or crispy chicken.
Are there vegetarian salad options at Chick-fil-A?
Yes, you can request to have a salad made vegetarian by excluding the chicken and adding more veggies or cheese.
Final Words
Chick-fil-A salads are a nutritious choice for those seeking a meal that’s both delicious and balanced. Packed with proteins, healthy fats, and an array of fresh vegetables, these salads can fit well within a mindful eating plan. Enjoy the variety of options available to suit different dietary needs, all while embracing the wholesome benefits they bring to your diet.
