Chick Fil A Ranch Calories
Chick-fil-A’s ranch dressing is a popular choice for adding flavor to meals, but do you know how many calories it contains? Many people may be surprised at the calorie content of this creamy condiment. Understanding the nutritional facts can help you make more informed choices in your diet. Dive into the world of Chick-fil-A ranch calories and learn how it fits into a balanced eating plan. Here, you’ll find insight into serving sizes, calorie content, and nutritional benefits to help guide your decisions.
Nutrition Facts
Serving Size 2 tbsp (28g)
Amount Per Serving
Calories
280
| Total Fat | 29.00 g | 45% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
7% Carbohydrate
3% Protein
90% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chick-fil-A ranch?
Walking
82 minutes
Jogging
38 minutes
Biking
30 minutes
Swimming
47 minutes
FAQs
How many calories are in Chick-fil-A Ranch dressing?
Chick-fil-A Ranch dressing contains about 280 calories per 2-tbsp serving.
Is Chick-fil-A’s ranch dressing a healthy choice?
While it adds flavor, it is high in calories and fat, so it should be consumed in moderation.
Can ranch dressing be part of a healthy diet?
Yes, if consumed in moderation and balanced with lower-calorie, nutrient-dense foods.
What is a healthier alternative to ranch dressing?
Consider vinaigrette or yogurt-based dressings, which tend to have fewer calories and fat.
Does Chick-fil-A offer other low-calorie sauces?
Yes, Chick-fil-A offers several lower-calorie sauce options, such as Honey Mustard and Zesty Buffalo.
Final Words
Chick-fil-A Ranch dressing, while a flavorful addition to your meal, is high in calories and fat. It can be part of a balanced diet when used sparingly and paired with nutritious foods. By being mindful of portion sizes and nutritional intake, you can enjoy Chick-fil-A ranch without compromising your health goals.
