Chick Fil A Medium Fries Calories
Chick-fil-A’s medium fries serve as a delightful complement to your meal, but how many calories do they actually contain? It turns out they pack quite the punch! Perfectly golden and seasoned, these fries are a favorite for many, yet understanding their nutritional content can help in making informed dietary choices. Let’s uncover what’s inside these crispy delights.
Nutrition Facts
Serving Size 1 medium fries (125g)
Amount Per Serving
Calories
420
| Total Fat | 22 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) lets you know how a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
71% Carbohydrate
17% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off 420 calories from Chick-fil-A’s medium fries?
Walking
108 minutes
Jogging
41 minutes
Biking
56 minutes
FAQs
How many calories are in Chick-fil-A’s medium fries?
A medium serving of Chick-fil-A fries contains 420 calories.
Are there healthier alternatives at Chick-fil-A?
Yes, Chick-fil-A offers side salads and fruit cups as healthier options.
What is a typical serving size of Chick-fil-A fries?
A medium size of Chick-fil-A fries weighs approximately 125g.
Can I customize my fry order?
Absolutely! You can request less salt or pair them with different dipping sauces.
Conclusion
Chick-fil-A’s medium fries, though a tasty treat, should be enjoyed in moderation within a balanced diet. They offer immediate energy from carbohydrates and a small amount of protein and fiber. By being mindful of portion control and supplementing with nutrient-rich foods, you can savor these delicious fries without compromising overall nutrition.
