Chick-Fil-A Kale Crunch No Almonds Calories
With its growing popularity, Chick-fil-A’s Kale Crunch side offers a nutritious twist for fast-food enthusiasts. This vibrant mix of kale and green cabbage brings a refreshing crunch, minus the almonds, making it a lighter option. For those who are conscious about their calorie intake, understanding the Chick-fil-A Kale Crunch calories is crucial in maintaining a balanced diet. Let’s delve into the specifics of this health-conscious choice.
Nutrition Facts
Serving Size 61g
Amount Per Serving
Calories
120
| Total Fat | 9 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | 14% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 260 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
52% Carbohydrate
21% Protein
27% Fat
Calorie Burn Time
How long would it take to burn off 120 calories from 100g of Kale Crunch?
Walking
31 minutes
Jogging
12 minutes
Biking
15 minutes
Swimming
16 minutes
FAQs
What are the main ingredients in Chick-fil-A’s Kale Crunch Salad?
The main ingredients include fresh kale, green cabbage, apple cider and Dijon mustard vinaigrette.
Does the Chick-fil-A Kale Crunch contain almonds?
No, this version of the Chick-fil-A Kale Crunch does not include almonds.
Is Chick-fil-A Kale Crunch Salad gluten-free?
Yes, the salad is naturally gluten-free.
Can I add chicken to my Kale Crunch Salad?
Yes, you can customize your salad by adding grilled or crispy chicken for extra protein.
Verdict
The Chick-fil-A Kale Crunch, minus the almonds, is a fantastic low-calorie side that’s not only nutritious but also versatile. With its vitamins, fiber, and healthy fats, it supports heart health, digestion, and energy. Incorporating this salad into your meal can enhance your salad repertoire while keeping your diet on track. Enjoy it as a light snack or pair it with a protein for a complete meal in your balanced diet.
