Chick Fil A Cool Wrap Calories Without Dressing
Chick-fil-A’s Cool Wrap without dressing offers health enthusiasts a practical, low-calorie meal option. With its combination of lean protein from grilled chicken and fresh vegetables wrapped in a flaxseed flatbread, it strikes a balance of taste and nutrition. Whether you’re counting calories or seeking a healthy fast-food alternative, this wrap provides essential nutrients without sacrificing flavor. Dive into the specifics of this satisfying dish and uncover its calorie content and nutritional benefits.
Nutrition Facts
Serving Size 1 wrap (187g)
Amount Per Serving
Calories
350
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 960 mg | 40% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 15 g | 60% |
| Total Sugars | 4 g | 0% |
| Protein | 42 g | 84% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
29% Carbohydrate
13% Protein
42% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chick-fil-A Cool Wrap?
Walking
45 minutes
Jogging
19 minutes
Biking
25 minutes
Swimming
22 minutes
FAQs
How many calories are in a Chick-fil-A Cool Wrap without dressing?
A Chick-fil-A Cool Wrap without dressing contains approximately 350 calories.
What are the main ingredients in a Cool Wrap?
The main ingredients include grilled chicken, a blend of lettuce, shredded cheese, and a flaxseed flatbread.
Can I add dressing to my Cool Wrap?
Yes, Chick-fil-A offers several dressing options to complement your Cool Wrap.
Is the Cool Wrap a good option for a low-carb diet?
While not extremely low in carbs, the Cool Wrap offers a balanced option that can fit into a moderate carb diet.
Is the Cool Wrap suitable for a gluten-free diet?
Unfortunately, the wrap itself contains gluten. For a gluten-free option, consider other menu items.
Verdict
The Chick-fil-A Cool Wrap without dressing stands out as a tasty and nutritious choice for fast-food lovers seeking a healthier alternative. Packed with protein and fiber, it supports weight management and muscle health while keeping calorie intake in check. Incorporate the Cool Wrap into your diet for a balanced meal option on the go.
