Chick Fil A Chicken Minis Calories
Chick-fil-A’s Chicken Minis are a morning delight for many fast-food enthusiasts searching for a delicious way to start the day. But how do they fit into your daily nutritional goals? These tasty bites combine soft, warm rolls with perfectly seasoned chicken nuggets, offering a flavor-packed breakfast. Yet, keeping track of the calories is essential to maintain a balanced diet. This article will break down the calorie content and nutritional information of Chicken Minis, offering insights into making mindful choices when enjoying this Chick-fil-A favorite.
Nutrition Facts
Serving Size 4 pieces (127g)
Amount Per Serving
Calories
350
| Total Fat | 14 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 10% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
53% Carbohydrate
7% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken minis?
Walking
31 minutes
Jogging
14 minutes
Biking
10 minutes
Swimming
13 minutes
FAQs
How many calories are in Chick-fil-A Chicken Minis?
A serving of 4 Chicken Minis contains about 350 calories.
Are Chicken Minis a healthy breakfast choice?
Chicken Minis can be enjoyed as part of a balanced diet, but they offer a significant amount of sodium and should be eaten in moderation.
Can I reduce the calories in Chicken Minis?
To reduce calories, consider having a smaller serving or pairing with a lighter side, like a fruit cup.
Do Chicken Minis contain trans fat?
No, Chicken Minis do not contain trans fat.
What is the main protein source in Chicken Minis?
The main protein source in Chicken Minis is the breaded chicken nugget.
Final Words
Chick-fil-A Chicken Minis offer a tasty combination of carbs, protein, and fat, making them a delicious addition to breakfast. While they provide nutritional benefits like high protein, moderation is key due to higher fat and sodium content. Enjoy them as part of a balanced diet for a delightful culinary experience!
