Chick Fil A Avocado Lime Ranch Dressing Calories
Chick-fil-A’s Avocado Lime Ranch Dressing may be a creamy delight for your taste buds, but it’s also worth knowing what it adds to your daily caloric intake. Packed with flavors, this popular dressing is not only a favorite topping for salads but also brings nutritional elements to your meal. With a mix of avocados, lime, and spices, it’s time to discover how many calories are actually in this beloved dressing and what nutritional benefits it offers.
Nutrition Facts
Serving Size 2 oz (57g)
Amount Per Serving
Calories
310
| Total Fat | 32 g | 41% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
6% Carbohydrate
2% Protein
92% Fat
Calorie Burn Time
How long would it take to burn off 310 calories from 100g of this dressing?
Walking
60 minutes
Jogging
45 minutes
Biking
34 minutes
FAQs
How many calories are in Chick-fil-A’s Avocado Lime Ranch Dressing?
A 2 oz serving contains about 310 calories.
Is the Avocado Lime Ranch Dressing a healthy choice?
While flavorful, it’s higher in fat and calories, so it should be consumed in moderation as part of a balanced diet.
Does the dressing contain any proteins?
Yes, there is a small amount of protein—about 1 gram per serving.
Are there healthier dressing options at Chick-fil-A?
Yes, Chick-fil-A offers lighter dressings, like the Zesty Apple Cider Vinaigrette, which is lower in fat and calories.
Can I use this dressing for more than just salads?
Absolutely! It can be a basting sauce for grilled chicken or a dip for fresh vegetables.
Verdict
Chick-fil-A’s Avocado Lime Ranch Dressing is a creamy, flavorful addition that enhances your meals. Although it is high in calories and fats, using it sparingly can add zest to your salads and dishes. Remember, balance is key when incorporating such indulgent dressings into your diet.
