Chick Fil A 30 Nuggets Calories
Craving some Chick-fil-A deliciousness? A 30-count nugget meal is a delight for any fan, but have you ever considered the calorie count? Each tender piece packs a flavorful punch, making it essential to know the nutritional profile. This ensures you maximize enjoyment while maintaining nutritional awareness.
Nutrition Facts
Serving Size 30 nuggets
Amount Per Serving
Calories
970
| Total Fat | 45.00 g | 69% |
| Saturated Fat | 10.00 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 250 mg | 83% |
| Sodium | 3210 mg | 134% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 98 g | 196% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 20% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
15% Carbohydrate
55% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
120 minutes
Jogging
50 minutes
Biking
40 minutes
Swimming
45 minutes
FAQs
How many calories are in 30 Chick-fil-A nuggets?
A 30-count Chick-fil-A nugget meal contains approximately 970 calories.
Are Chick-fil-A nuggets a good source of protein?
Yes, Chick-fil-A nuggets offer a substantial amount of protein, providing 98 grams in a 30-count serving.
Can I reduce the sodium content in my Chick-fil-A nuggets?
You can try pairing with a side that is lower in sodium or opt for a smaller portion size to manage sodium intake.
Are there healthier alternatives at Chick-fil-A?
Yes, Chick-fil-A offers options like grilled nuggets and salads that are lower in calories and fats.
Can I customize my Chick-fil-A nugget meal?
Yes, you can customize your meal by choosing different sauces or sides that fit your dietary preferences.
Verdict
Chick-fil-A nuggets are a protein-rich, delicious treat, best enjoyed with an awareness of their nutrition. Balancing portions and supplementing with healthy sides can fit them into a balanced diet. Enjoy mindfully for taste and nutrition in harmony.