Small Fry Burger King Calories

ByFugo Desserts

Do you really know how many calories are in small fries from Burger King? Discover surprising facts about this popular fast-food side dish and its nutritional impact.

Small fries from Burger King are a popular choice for many, offering a tasty addition to any meal.

But how many calories are packed into this beloved side?

Understanding the calorie content is essential for making informed dietary choices.

This article will break down the details, including a closer look at their nutritional benefits, serving sizes, and more.

Nutrition Facts

Serving Size 1 small fry (70g)

Amount Per Serving

Calories

320

Total Fat 15 g 19%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.6 mg 9%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
6% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of small fries?

Walking
31 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a small fry from Burger King?
A small fry from Burger King contains approximately 320 calories.

Are there healthier options available at Burger King?
Yes, Burger King also offers salads and grilled items that are lower in calories.

What nutrients can I get from small fries?
Small fries provide carbohydrates, some dietary fiber, and small amounts of protein and fat.

How can I enjoy fries in moderation?
Consider sharing fries with someone or enjoying them less frequently as part of a balanced diet.

Can I customize my order?
Yes, you can customize your order by opting for portions of fries that suit your dietary preferences.

Final Words

Small fries from Burger King can be a satisfying treat, but it’s crucial to be aware of their calorie content to help maintain a balanced diet.

While they provide energy mainly from carbohydrates and a small amount from fats and proteins, moderation is key to enjoying them without compromising overall health.

Incorporating small fries occasionally can fit into a nutrient-rich meal plan when balanced with healthier choices.


Similar Posts