Small Fries Calories Burger King

Do you really know how many calories are in Burger King’s small fries? Discover surprising facts about this fast food favorite and its nutritional value.

When indulging in fast food, it’s essential to understand its calorie content, especially when it comes to popular items like Burger King’s small fries. A small serving might seem harmless, but every bite counts toward your daily intake. Knowing how many calories are in small fries can help you make informed decisions about your meal choices, whether you’re looking to indulge occasionally or stick to a balanced diet. Let’s uncover the nutritional details that make these crispy delights intriguing.

Nutrition Facts

Serving Size 1 small fries (71g)

Amount Per Serving

Calories

320

Total Fat 15 g 19%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 0%
Iron 0.5 mg 3%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrate
8% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of small fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King’s small fries?
A serving of Burger King’s small fries contains approximately 320 calories.

Are there healthier options at Burger King?
Yes, Burger King offers salads and lower-calorie sandwiches as healthier alternatives.

What is the primary nutritional concern with fast food fries?
The main concerns are high fat and sodium content, which can affect heart health.

Can I maintain a balanced diet while enjoying fries?
Yes, moderation is key. Pairing fries with healthier foods can help balance your meal.

Are there gluten-free options at Burger King?
Some menu items are gluten-free, but it’s best to check with the restaurant for specifics.

Verdict

Burger King’s small fries deliver deliciousness along with a significant calorie count. While they can be a part of an occasional treat, it’s vital to balance them with healthier foods in your diet. Enjoy them mindfully, incorporating other nutrient-rich items to enhance your overall meal quality.


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