Sausage Egg And Cheese Croissant Burger King Calories

ByFugo Desserts

Do you really know how many calories are in the Sausage, Egg, and Cheese Croissant from Burger King? Discover surprising facts about this delicious breakfast option and its nutritional profile.

The Sausage, Egg, and Cheese Croissant from Burger King is a popular choice for breakfast lovers. Its flaky croissant encases a savory sausage patty and rich cheese, creating a mouthwatering treat.

However, it’s important to be aware of its calorie content. For those keeping an eye on their dietary intake, knowing the calories in this tasty option can help guide your dining choices.

Let’s break down the nutritional benefits and explore its calorie count to better understand how it fits into your diet.

Nutrition Facts

Serving Size 1 Croissant Sandwich (150g)

Amount Per Serving

Calories

500

Total Fat 36 g 55%
Saturated Fat 15 g 75%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 930 mg 40%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
38% Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Sausage, Egg, and Cheese Croissant?

Walking
34 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in the Sausage, Egg, and Cheese Croissant?
The Sausage, Egg, and Cheese Croissant contains approximately 500 calories.

What type of sausage is used in this sandwich?
It features a savory pork sausage patty as the protein source.

Are there healthier options available at Burger King?
Yes, Burger King offers salads and grilled chicken options that are lower in calories.

What can I pair it with for a balanced breakfast?
To balance your meal, consider pairing it with a piece of fruit or a yogurt on the side.

Is this sandwich suitable for those counting calories?
If monitored properly, the sandwich can be enjoyed in moderation as part of a balanced diet.

Verdict

The Sausage, Egg, and Cheese Croissant from Burger King delivers a satisfying breakfast option with a rich flavor profile. At 500 calories, it combines fat, carbohydrates, and protein, making it an indulgent treat when consumed on occasion.

To maintain a balanced diet, enjoy it alongside healthier options like fruit or salads, allowing you to savor the taste while managing your caloric intake.


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