Rodeo Burger Burger King Calories

Do you really know how many calories are in a Rodeo Burger from Burger King? Discover surprising facts about its nutritional value and health benefits.

The Rodeo Burger from Burger King, a fan favorite, combines a delicious beef patty with crispy onion rings and zesty barbecue sauce.

Many indulge without thinking about the calories.

Understanding Rodeo Burger calories is essential for making informed dietary choices.

With an enticing flavor profile, it’s crucial to balance your indulgences with nutrition knowledge.

Nutrition Facts

Serving Size 1 burger (130g)

Amount Per Serving

Calories

480

Total Fat 28.00 g 36%
Saturated Fat 12.00 g 60%
Trans Fat 1.00 g 5%
Cholesterol 70 mg 23%
Sodium 920 mg 40%
Total Carbohydrate 37.00 g 13%
Dietary Fiber 2 g 7%
Total Sugars 7 g 14%
Protein 21.00 g 42%
Vitamin D 0%
Calcium 150 mg 15%
Iron 2.1 mg 12%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Total Carbohydrates
42% Protein
36% Total Fat

Calorie Burn Time

How long would it take to burn off total calories from a Rodeo Burger?

Walking
48 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

How many calories are in a Rodeo Burger?
A Rodeo Burger contains approximately 480 calories.

What are the main ingredients in a Rodeo Burger?
The key ingredients include a beef patty, onion rings, and barbecue sauce.

Is the Rodeo Burger healthy?
While enjoyable in moderation, it contains high sodium and fat levels.

Can I customize my Rodeo Burger?
Yes, Burger King allows customization to suit your preferences.

What is a healthier alternative at Burger King?
Salads and grilled chicken options are healthier choices.

Verdict

The Rodeo Burger from Burger King offers a flavorful treat that can be enjoyed on occasion. Packed with protein and essential vitamins, it holds a place in a balanced diet when consumed mindfully. It’s important to incorporate various food groups to achieve optimal nutrition while still indulging in tasty meals.


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