Onion Rings Burger King Calories
Onion rings from Burger King are a popular side dish that can accompany your meal deliciously.
With their crispy coating and sweet onion filling, it’s easy to indulge in these satisfying snacks.
However, understanding the calorie content of these treats is essential for making informed dietary choices.
A single serving of Burger King’s onion rings typically provides a balance of flavor and calories, making it crucial to know how they fit into your overall nutrition plan.
Nutrition Facts
Serving Size 1 serving (110g)
Amount Per Serving
Calories
410
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of onion rings?
FAQs
Verdict
Onion rings from Burger King are a tasty indulgence that can complement a meal, but they contain a significant amount of calories and fat.
Being mindful of portion sizes and frequency is key to enjoying these snacks as part of a balanced diet.
Incorporate a variety of nutrient-rich foods alongside occasional treats like onion rings to support overall health and well-being.
