Onion Rings Burger King Calories

ByFugo Desserts

Curious about the calorie content of Burger King’s onion rings? Discover how these tasty treats fit into your diet and their nutritional impact!

Onion rings from Burger King are a popular side dish that can accompany your meal deliciously.

With their crispy coating and sweet onion filling, it’s easy to indulge in these satisfying snacks.

However, understanding the calorie content of these treats is essential for making informed dietary choices.

A single serving of Burger King’s onion rings typically provides a balance of flavor and calories, making it crucial to know how they fit into your overall nutrition plan.

Nutrition Facts

Serving Size 1 serving (110g)

Amount Per Serving

Calories

410

Total Fat 24 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 44 g 16%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 6 g 12%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.7 mg 4%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
15% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion rings?

Walking
30 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a serving of onion rings?
A serving of Burger King’s onion rings contains approximately 410 calories.

Are onion rings healthy?
While onion rings can be enjoyable, they are high in calories and should be consumed in moderation as part of a balanced diet.

What nutrients do onion rings provide?
Onion rings provide some carbohydrates and small amounts of protein and fiber, but they are not a significant source of vitamins or minerals.

Can onion rings be part of a balanced diet?
Yes, if consumed occasionally and in moderation, onion rings can fit into a balanced diet along with healthier options.

How can I make onion rings healthier?
You can make onion rings healthier by baking instead of frying them, using whole wheat breadcrumbs, or creating a lighter batter.

Verdict

Onion rings from Burger King are a tasty indulgence that can complement a meal, but they contain a significant amount of calories and fat.

Being mindful of portion sizes and frequency is key to enjoying these snacks as part of a balanced diet.

Incorporate a variety of nutrient-rich foods alongside occasional treats like onion rings to support overall health and well-being.


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