Mozzarella Sticks Burger King Calories

ByFugo Desserts

Do you really know how many calories are in Burger King’s mozzarella sticks? Discover surprising facts about their nutritional profile and how they fit into your diet!

Mozzarella sticks from Burger King are a go-to snack for many fast food lovers.

These cheesy delights can satisfy your cravings while adding calories to your daily intake.

Knowing the calorie count and nutritional benefits can help you make informed choices about how they fit into your diet.

Let’s take a closer look at the caloric makeup of these tasty mozzarella sticks and their role in a balanced meal.

Nutrition Facts

Serving Size 5 mozzarella sticks (127g)

Amount Per Serving

Calories

320

Total Fat 19.00 g 24%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 810 mg 35%
Total Carbohydrate 28 g 10%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 0.5 mg 3%
Potassium 140 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrates
28% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of mozzarella sticks?

Walking
31 minutes

Jogging
16 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King’s mozzarella sticks?
There are approximately 320 calories in a serving of five mozzarella sticks.

Do mozzarella sticks provide any nutritional benefits?
Yes, they are a good source of protein and calcium, but high in sodium and fat.

Can I make a healthier version at home?
Absolutely! You can use whole grain breadcrumbs and bake instead of fry for a healthier option.

Are mozzarella sticks suitable for a vegetarian diet?
Yes, as they are made of cheese and do not contain meat.

How can I enjoy mozzarella sticks while keeping my diet in check?
Consider enjoying them in moderation or sharing a portion to reduce calorie intake.

Conclusion

Mozzarella sticks from Burger King can serve as a delicious treat while adding to your daily calorie intake.

They offer protein and calcium, vital for muscle function and bone health.

However, they are also high in fat and sodium, reminding us that moderation is key.

Enjoy mozzarella sticks as an occasional snack while balancing your overall diet with healthier choices for long-term health benefits.


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