Medium Onion Rings Burger King Calories

ByFugo Desserts

Do you really know how many calories are in the medium onion rings from Burger King? Discover surprising facts about this popular snack!

Medium onion rings from Burger King are a beloved treat, often enjoyed alongside burgers and fries. With their crispy texture and savory flavor, they make for a satisfying addition to any meal.

However, these tasty rings come with their own nutritional profile. Understanding the calorie content and nutrition can help you make informed choices when indulging. Let’s take a closer look at the medium onion rings from Burger King and what they bring to your diet.

Nutrition Facts

Serving Size 9 pieces (130g)

Amount Per Serving

Calories

410

Total Fat 24 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 3 g N/A
Protein 5 g 10%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.6 mg 3%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrates
10% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion rings?

Walking
41 minutes

Jogging
27 minutes

Biking
21 minutes

Swimming
29 minutes

FAQs

How many calories are in medium onion rings from Burger King?
Medium onion rings contain approximately 410 calories per serving (9 pieces).

What is the main ingredient in onion rings?
The main ingredient in onion rings is, as the name suggests, onions, which are coated in batter and fried.

Are onion rings healthier than fries?
While onion rings are often seen as a less healthy option, comparing them to fries depends on the cooking method and portion size. Both are high in calories and fat.

Can I customize my order of onion rings?
While you can’t customize the onion rings themselves, you can pair them with different dipping sauces or add them to other menu items.

Do onion rings contain gluten?
Yes, the batter used to coat onion rings usually contains wheat flour, which means they are not gluten-free.

Final Words

Medium onion rings from Burger King can be a flavorful addition to your meal, but their calorie content is something to consider. With 410 calories per serving, they are high in fat and carbohydrates. Enjoy them in moderation and pair them with healthier options like salads or grilled meats for a balanced diet. By understanding the nutritional value, you can make better choices that fit your lifestyle!


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