Medium Onion Rings Burger King Calories
Medium onion rings from Burger King are a beloved treat, often enjoyed alongside burgers and fries. With their crispy texture and savory flavor, they make for a satisfying addition to any meal.
However, these tasty rings come with their own nutritional profile. Understanding the calorie content and nutrition can help you make informed choices when indulging. Let’s take a closer look at the medium onion rings from Burger King and what they bring to your diet.
Nutrition Facts
Serving Size 9 pieces (130g)
Amount Per Serving
Calories
410
| Total Fat | 24 g | 31% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | N/A |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of onion rings?
FAQs
Final Words
Medium onion rings from Burger King can be a flavorful addition to your meal, but their calorie content is something to consider. With 410 calories per serving, they are high in fat and carbohydrates. Enjoy them in moderation and pair them with healthier options like salads or grilled meats for a balanced diet. By understanding the nutritional value, you can make better choices that fit your lifestyle!
