Large Onion Rings Burger King Calories

ByFugo Desserts

Curious about the calorie content in Burger King’s large onion rings? Discover surprising facts about its nutritional profile and what it means for your diet!

Large onion rings from Burger King are a popular choice for those looking to indulge.

When enjoying this crispy treat, knowing the calorie content can help you make informed dining choices.

These onion rings are not just about flavor; they also come with important nutritional insights.

Understanding how they fit into your overall calorie goals can guide you toward a more balanced diet.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories

490

Total Fat 30 g 38%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 840 mg 37%
Total Carbohydrate 50 g 18%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 6 g 12%
Vitamin D – 0%
Calcium 16 mg 1%
Iron 0.7 mg 4%
Potassium 395 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrates
12% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of large onion rings?

Walking
31 minutes

Jogging
32 minutes

Biking
30 minutes

Swimming
33 minutes

FAQs

How many calories are in Burger King’s large onion rings?
A large serving of onion rings contains approximately 490 calories.

Are Burger King’s onion rings vegan-friendly?
No, the onion rings contain dairy ingredients and are not suitable for vegans.

How do large onion rings fit into a balanced diet?
While tasty, it’s best to enjoy large onion rings in moderation alongside a variety of other foods.

Can I find lower-calorie options at Burger King?
Yes, Burger King offers salads and grilled items that are generally lower in calories.

Do onion rings provide any nutritional benefits?
Onion rings can provide a small amount of dietary fiber and vitamins from the onions used.

Verdict

Large onion rings from Burger King offer a crispy and flavorful side option. While they contain a significant number of calories, they can be enjoyed in moderation as part of a balanced diet.

Keep in mind their nutritional content, and consider pairing them with healthier items for a more diverse meal.


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