Large Onion Rings Burger King Calories
Large onion rings from Burger King are a popular choice for those looking to indulge.
When enjoying this crispy treat, knowing the calorie content can help you make informed dining choices.
These onion rings are not just about flavor; they also come with important nutritional insights.
Understanding how they fit into your overall calorie goals can guide you toward a more balanced diet.
Nutrition Facts
Serving Size 1 large serving (100g)
Amount Per Serving
Calories
490
| Total Fat | 30 g | 38% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 840 mg | 37% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 6% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 16 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 395 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of large onion rings?
FAQs
Verdict
Large onion rings from Burger King offer a crispy and flavorful side option. While they contain a significant number of calories, they can be enjoyed in moderation as part of a balanced diet.
Keep in mind their nutritional content, and consider pairing them with healthier items for a more diverse meal.
